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chahdael

LICENSED INDEPENDENT SOCIAL WORKER

PERINATAL MENTAL HEALTH SPECIALIST

I’m Chahdael Foreman, a licensed social worker and therapist specializing in perinatal and postpartum mental health and in helping parents find steadiness and self-compassion through the ever-changing seasons of parenthood.

My work is grounded in the belief that healing begins when we feel deeply seen and gently supported. I know firsthand that parenthood can stir up a mix of love, fear, joy, and loss, sometimes all at once. My goal is to help you make sense of those emotions, rediscover your own strength, and move through this season feeling more grounded, connected, and whole.

As a mom of three and a survivor of both postpartum depression and lymphoma, I understand how overwhelming it can be to navigate care for yourself while caring for others. In our work together, we’ll create a space where you can slow down, breathe, and reconnect with who you are: not just as a parent or caregiver, but as a whole person.

If you’re ready to begin therapy or want to learn more about group offerings, I’d be honored to walk alongside you.

PROVIDING TELEHEALTH SERVICES IN OHIO

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COLLABORATIVE & EMPOWERING PSYCHOTHERAPY

supporting your journey towards healing

COLUMBUS, OH

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healing unfolds when we feel seen

Whether you are navigating the challenges of new parenthood, moving through grief, or seeking tools to manage life’s stressors, you deserve a space where you can feel safe, heard, and supported. My approach focuses on collaborative and client centered care that uses a combination of cognitive behavioral therapy, Eye Movement Desensitization Reprocessing (EMDR) therapy, psychodynamic exploration and dialectical behavioral therapy to assist you in moving towards your better.

therapy that addresses:

LIFE TRANSITIONS

ANXIETY

DEPRESSION

POSTPARTUM DEPRESSION

RELATIONSHIP ISSUES

GRIEF AND LOSS

TRAUMA AND PTSD 

CHRONIC ILLNESS

PARENTING CHALLENGES

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my approach

My approach is collaborative, compassionate, and trauma-informed. I draw from cognitive-behavioral, mindfulness-based, and relational approaches to help clients gain insight, build coping tools, and reconnect with themselves. I specialize in supporting perinatal and postpartum individuals through identity shifts, mood changes, and life transitions. Clients often describe my style as warm, authentic, and grounding. I strive to help each person feel seen, understood, and empowered to create meaningful change. I believe healing begins when we feel seen, supported, and understood.

SCHEDULE A FREE CONSULT
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individual
counseling

A supportive space to explore your story, strengthen your sense of self, and build the emotional tools you need to navigate life’s challenges with clarity and confidence.

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couples
counseling

Helping partners deepen understanding, improve communication, and rebuild connection, especially through the transitions of parenting, illness, and personal growth.

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organizational training

Interactive workshops that empower professionals and organizations to better support parents, caregivers, and clinicians through maternal mental health education, vicarious trauma awareness, self-care, and reflective journaling.

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FAQ’S

  • Your first session is an opportunity to share what brings you to therapy and what you hope to gain from it. We’ll take time to get to know your story, discuss your goals, and begin creating a plan that feels supportive and sustainable for you.

  • I currently accept Aetna, Anthem BCBS, Anthem EAP Cigna, Carelon Behavioral, and Quest through Headway. I can also provide superbills for out-of-network reimbursement. We can discuss your options during our consultation, so you can make an informed decision about your care.

  • Yes, I offer both virtual and in-person sessions. Many clients find telehealth convenient and comfortable, especially parents and caregivers balancing multiple responsibilities.

  • That’s a wonderful step. I offer couples therapy focused on communication, connection, and shared understanding, especially during life transitions like new parenthood, caregiving, or health challenges.

  • Yes. I offer professional development sessions on maternal mental health, vicarious trauma, self-care, and reflective journaling. These trainings help organizations cultivate empathy, resilience, and wellness in their teams.

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